This was my first week with a set stretching schedule and I did 30 minutes each day, minus the one day that I was sick. I'm sorry that the photo quality is so low. I haven't taken the time to try to fix my Nikon or the money to replace it. Hopefully I can get a better way to take my photos instead of using the webcam on my macbook.
Oh and that furry thing in the last two photos is my dog. He likes to hand around when I stretch.
Oh and that furry thing in the last two photos is my dog. He likes to hand around when I stretch.
As you can see, I'm still trying to get my back accustomed to bending again. Just a week ago it was still hard for me to stay in a bridge for long so I'm just happy that it's easier now and I can focus on increasing my spinal flexibility.
I was also able to do a left split last night but there was so much to do today and I didn't get a chance to get a photo. Hopefully, I'll get one up tomorrow though. I want to be able to do a split in all three ways by the end of August. Another thing that I'm currently working on is the "sleeping yogi" pose.
For the next week, I'll be stretching 45 minutes a day.
Ciao~
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